Seed rolls made with gluten-free flours
A Schär, flaxseed-flour and buckwheat dough with soaked sunflower seeds.
Active time25 min
Cooking30 min
Total4 hResting : 3 h
Add to my week
Loading your week…
Ingredients
- 560 g water
- 100 g flaxseed flour labelled gluten-free
- 100 g buckwheat flour labelled gluten-free
- 60 g hulled sunflower seeds labelled gluten-free
- 50 g sunflower oil
- 10 g dry baker’s yeast labelled gluten-free
- 8 g fine salt
- 420 g Schär Mix It Universal gluten-free flour mix
Preparation
Pour 60 g very hot water over the seeds and soak for at least 60 min. Put 500 g water at about 30 °C, oil and salt in the mixer bowl. Add 400 g Mix It, flaxseed and buckwheat flours, then yeast. Briefly mix on low, then knead for about 5 min as the mixer allows, scraping the bowl, until uniform. Add seeds and all their soaking water near the end.
560 g water100 g flaxseed flour labelled gluten-free100 g buckwheat flour labelled gluten-free60 g hulled sunflower seeds labelled gluten-free50 g sunflower oil10 g dry baker’s yeast labelled gluten-free8 g fine salt420 g Schär Mix It Universal gluten-free flour mix- mixing bowl
- stand mixer with a dough hook
- spatula
- cooking thermometer
Cover with a damp cloth and rest for about 45 min. The dough stays soft and sticky. Use the remaining 20 g mix to lightly dust the worktop. Divide into 13 equal portions, gently round with damp hands and space on a lined tray. Cover and prove for about 30 min until expanded.
- thick protective towel
- dough scraper
- baking sheet
- baking paper
Heat the conventional oven to 225 °C with a metal steam container allowed by its instructions. Load the tray and carefully pour 100 ml water into that container, never onto the oven floor or glass. Bake for about 30 min until cooked through. Remove from the tray and cool on a rack for at least 30 min until fully cold.
- oven with a steam device used according to its instructions
- measuring spoons and jug
- baking sheet
- cooling rack
Allergens
Composition to be confirmed.
Composition to check for: Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites.
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration