Squid in ink sauce with white rice
Squid rings simmered in ink sauce, with plain white rice on the side.
Active time35 min
Cooking1 h 15 min
Total1 h 30 min
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Ingredients
- 2 garlic cloves
- 150 g onion
- 70 g green pepper
- 400 g cleaned raw squid, tubes, tentacles and fins
- 4 g food-grade squid ink
- 400 ml water
- 40 g olive oil
- 1 pinch of ground black pepper
- 120 g dry long-grain white rice
- 1 pinch of fine salt
- 50 g plain crushed tomatoes
- 75 ml dry white wine
Preparation
Wash the pepper. Deseed the pepper. Peel the onion and garlic, then chop them with the pepper. Check the cleaned squid, removing any remaining quill or beak, then pat dry. Cut the tubes into rings and the tentacles and fins into pieces. Heat the weighed oil in a casserole and cook garlic for 1 min. Add onion, pepper and salt and cook for 10 min over medium heat.
2 garlic cloves150 g onion70 g green pepper400 g cleaned raw squid, tubes, tentacles and fins40 g olive oil1 pinch of fine salt- knife
- chopping board
- kitchen paper
- saucepan
- spoon
Raise the heat slightly and add the squid. Stir and cook for 5 min. Add tomato, ink and black pepper and cook for 2 min, stirring. Add wine and let it bubble for 2 min.
4 g food-grade squid ink1 pinch of ground black pepper50 g plain crushed tomatoes75 ml dry white wine- saucepan
- spoon
Add the measured water and simmer over low-to-medium heat for about 45 min. Stir occasionally until the squid is tender and the sauce reduced. Continue gently if the pieces still resist.
400 ml water- saucepan
- spoon
Towards the end of simmering, rinse the rice. Add to a pan of plenty of unsalted boiling water and cook for about 11 min, checking the packet instructions and tenderness. Drain well. Serve the plain rice beside the hot squid and sauce.
120 g dry long-grain white rice- saucepan
- sieve
- spoon
- plate
Allergens
- Molluscs
- Sulphites
Composition to check for: Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy.
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration