Lobio nigvzit — kidney beans with walnuts
Partly mashed kidney beans thickened with walnuts and pomegranate juice, seasoned with blue fenugreek.
Active time35 min
Cooking1 h 45 min
Total14 hResting : 12 h
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Ingredients
- 15 g fresh coriander
- 1 tsp ground coriander
- 5 garlic cloves
- 1 large onion
- ¼ tsp ground cayenne pepper
- 150 g walnut kernels
- 250 ml water
- 400 g dried red kidney beans
- 1 tbsp vegetable oil
- 60 ml pure pomegranate juice
- ½ tsp dried summer savory
- 1 tsp salt
- 2 tsp ground blue fenugreek
Preparation
Rinse the beans and soak in plenty of cold water for 720 min. Drain, rinse and cover generously with fresh water in a saucepan and add the salt. Boil vigorously for 10 min, then simmer for about 80 min, until completely tender. Drain, reserving 250 ml of cooking liquid. This water is incorporated into the dish.
250 ml water400 g dried red kidney beans1 tsp salt- mixing bowl
- colander
- saucepan
- spoon
While the beans cook, peel and chop the onion and garlic. Wash and chop the coriander. Process the walnuts with the garlic, spices and 10 g coriander. In another saucepan, soften the onion in the oil over medium-low heat for 5 min, until translucent. Add the walnut paste and stir for 1 min.
Use for the recipe: half a large onion (prepare 1 large onion).
15 g fresh coriander1 tsp ground coriander5 garlic cloveshalf a large onion¼ tsp ground cayenne pepper150 g walnut kernels1 tbsp vegetable oil½ tsp dried summer savory2 tsp ground blue fenugreek- knife
- chopping board
- food processor
- saucepan
- spoon
Add the pomegranate juice and beans. Add the reserved cooking liquid to make a thick stew. Mash the beans, leaving some whole. Simmer for 5 min, then add the reserved 5 g coriander and serve hot.
60 ml pure pomegranate juice- saucepan
- potato masher
- spoon
Allergens
- Tree nuts
Composition to check for: Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanuts, Sesame, Soy, Sulphites.
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration