Fork-mashed hummus

Name: Fork-mashed hummus
Total time: 20 min
Yield: 4
Ingredients: 1 clove of garlic; 60 ml water; 30 ml olive oil; 50 ml lemon juice; 400 g tinned cooked chickpeas (drained weight); 100 g sesame paste, tahini

Rustic cooked-chickpea hummus fork-mashed with tahini, lemon and finely grated garlic.

Active time20 min

CookingNot specified

Total20 min

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Ingredients

1 clove of garlic
60 ml water
30 ml olive oil
50 ml lemon juice
400 g tinned cooked chickpeas (drained weight)
100 g sesame paste, tahini

Preparation

Step completed · 1
Drain and rinse the chickpeas. Peel and very finely grate the garlic.
Step completed · 2
Thoroughly mash the chickpeas with a fork in a deep dish. Stir in the tahini, lemon juice and garlic, then gradually add all the water for a soft, grainy paste. Transfer to a bowl and drizzle with olive oil.

Allergens

Sesame

Nutrition

Per serving · recipe for 4 people

Energy: 350 kcal
Protein: 11 g
Carbohydrate: 19 g
Sugars: 0.9 g
Fat: 23 g
Saturates: 3.2 g
Fibre: 7.3 g
Salt: 0.6 g
Lactose: <0.1 g

Variations

North African and Middle Eastern
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15 min active time
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Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration