Rice, houmous and raw vegetables
Rice bowls with houmous, grated carrots and avocado, topped with pumpkin seeds.
Active time20 min
Cooking12 min
Total30 min
Add to my week
Loading your week…
Ingredients
- 2 avocado
- 200 g carrots
- 40 g pumpkin seeds
- 300 g houmous
- 250 g uncooked rice
Preparation
Cook the rice according to the packet instructions for about 12 minutes, then drain.
250 g uncooked rice- saucepan
- colander
While the rice is cooking, peel and grate the carrots. Halve the avocado, remove the stone and slice the flesh.
2 avocado200 g carrots- vegetable peeler
- grater
- knife
Divide the rice between the bowls with the houmous, carrots and avocado. Sprinkle with pumpkin seeds.
40 g pumpkin seeds300 g houmous- bowls
- spoon
Allergens
- Sesame
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration