Fabes — white beans with clams
Tender white beans simmered with saffron, clam juices and white wine.
Active time45 min
Cooking3 h
Total16 hResting : 12 h
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Ingredients
- 3 bay leaves
- 6 garlic cloves
- 3 onions
- 10 g fresh parsley
- 500 g live purged clams
- 3200 ml water
- 1 tbsp plain wheat flour
- 8 saffron threads
- 1000 g dried white fabes beans
- 40 ml olive oil
- 8 g fine salt
- 100 ml dry white wine
Preparation
The day before, put the beans in a large bowl and cover generously with cold water. Refrigerate and soak for about 720 minutes. Change the water once during soaking. Drain and rinse the beans.
1000 g dried white fabes beans- large bowl
- colander
Peel the onions and garlic. Put the beans in a large pot with 1 whole onion, 4 cloves garlic, the bay leaves and 3000 ml water. Bring to a gentle simmer without salt. Partly cover and cook very gently for about 120 minutes until almost tender. Avoid a rolling boil and shake the pot rather than stirring.
3 bay leaves6 garlic cloves3 onions3200 ml water- knife
- large pot
Rinse the clams. Discard broken shells and any that stay open when tapped. Put in a pan with the remaining 200 ml water and 2 g salt. Cover and cook over high heat for about 5 minutes until open. Lift out the opened clams and discard any that remain shut. Strain the juices through muslin.
500 g live purged clams8 g fine salt- saucepan
- slotted spoon
- muslin
- sieve
- bowl
Chop the remaining 2 onions and 2 cloves garlic. Wash and chop the parsley. Heat the oil in a frying pan. Soften the onion and garlic over medium heat for about 10 minutes. Add the parsley and flour and stir for 1 minute. Add the wine and strained clam juices. Simmer for about 3 minutes until thickened.
10 g fresh parsley1 tbsp plain wheat flour40 ml olive oil100 ml dry white wine- knife
- board
- frying pan
- spoon
Remove the bay leaves. Lift out the cooked whole onion, mash with a fork and return to the pot. Add the wine mixture, saffron and remaining 6 g salt. Simmer gently for about 30 minutes until the beans are very tender. Add the clams at the end and warm through for 2 minutes without boiling hard.
8 saffron threads- slotted spoon
- plate
- fork
- large pot
- spoon
Allergens
- Gluten
- Molluscs
- Sulphites
Composition to check for: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy.
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration