Cod and vegetable parcels
Cod and vegetable parcels. Prepared with cod fillets instead of hake fillets.
Active time28 min
Cooking25 min
Total45 min
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Ingredients
- 250 g carrot
- 1 lemon
- 300 g courgette
- 600 g cod fillets
- 300 ml water
- 20 ml olive oil
- 240 g couscous
Preparation
Preheat the oven to 180 degrees Celsius. Wash the courgettes, peel the carrots and cut the vegetables into very fine strips. Divide between 4 sheets of baking paper with the fish, oil and lemon juice.
250 g carrot1 lemon300 g courgette600 g cod fillets20 ml olive oil- oven
- knife
- baking paper
Seal the parcels and cook for 20 to 25 minutes. Check that the fish has reached 63 degrees Celsius at the centre and that the vegetables are tender; cook for longer if needed.
- oven
- thermometer
Bring the water to the boil, pour over the couscous, cover for 5 minutes, then fluff up the grains. Adjust the volume of water to match the packet instructions if necessary.
300 ml water240 g couscous- saucepan
- mixing bowl
Allergens
- Fish
- Gluten
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration