Beef and broccoli stir-fry
Strips of beef seared in a wok with broccoli and garlic sauce.
Active time25 min
Cooking12 min
Total30 min
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Ingredients
- 3 cloves of garlic
- 300 g broccoli
- 400 g rump steak
- 60 ml water
- 20 ml sesame oil
- 30 ml soy sauce
Preparation
Cut the beef into thin strips. Wash the broccoli, separate into small florets and dice the peeled stalk. Peel and chop the garlic.
3 cloves of garlic300 g broccoli400 g rump steak- knife
- chopping board
Heat half the oil in a wok and sear the beef for 2 to 3 minutes. Set aside on a clean plate.
20 ml sesame oil- wok
- spatula
- plate
Heat the remaining oil. Sauté the broccoli and garlic for 2 minutes, add 60 ml of water, then cover and cook for 5 minutes.
60 ml water- wok
- lid
- spatula
Return the beef to the wok with the soy sauce and cook for 1 to 2 minutes, stirring.
30 ml soy sauce- wok
- spatula
Allergens
- Gluten
- Sesame
- Soy
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration