Beef mafé
Beef simmered in a sauce of peanuts, tomatoes and vegetables.
Active time38 min
Cooking1 h 45 min
Total2 h 30 min
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Ingredients
- 250 g carrot
- 200 g onions
- 300 g sweet potato
- 700 g braising beef
- 150 g unsweetened peanut butter
- 700 ml water
- 25 ml groundnut oil
- 280 g long-grain rice
- 400 g chopped tomatoes
Preparation
Cut the beef into cubes. Peel and slice the onion. Peel the carrots and sweet potato and cut them into chunks.
250 g carrot200 g onions300 g sweet potato700 g braising beef- knife
- chopping board
Brown the beef and onion in the oil for 10 minutes.
25 ml groundnut oil- casserole pot
Add the tomato and water, cover and cook for 1 hour.
700 ml water400 g chopped tomatoes- casserole pot
Loosen the peanut butter with a little of the hot cooking sauce from the casserole, then pour into the casserole pot. Add the carrots and sweet potato, cut into pieces, and cook for 30 minutes until the meat and vegetables are tender. Stir to prevent the sauce from sticking.
150 g unsweetened peanut butter- casserole pot
- bowl
Start the rice during the final cooking of the vegetables. Cook the rice according to the packet instructions, drain and serve with the mafé. For long-grain rice, allow 12 to 15 minutes as a guide.
280 g long-grain rice- saucepan
- colander
Allergens
- Peanuts
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration