Au Menu
Loading your session…
Squash and vegetable crumble with seeds

Squash and vegetable crumble with seeds

  • French
  • Side dish

Tender vegetables beneath an almond and sunflower seed crumble.

Active time35 min

Cooking1 h

Total1 h 15 min

Add to my week

Loading your week…

Ingredients

  • 200 g carrots
  • 300 g pumpkin
  • 1 tsp French quatre-épices blend (pepper, nutmeg, cloves, ginger)
  • 1 red onion
  • 200 g sweet potatoes
  • 200 g Jerusalem artichokes
  • 25 g unsalted butter
  • 30 g wheat flour
  • 50 g hulled sunflower seed
  • 1 tbsp olive oil
  • 1 pinch of ground black pepper — optional
  • 50 g ground almonds
  • 1 pinch of fine salt — optional

Preparation

  1. Peel and deseed the pumpkin. Peel the other root vegetables. Cut the pumpkin, sweet potato, carrots and Jerusalem artichokes into small, even pieces. Peel and slice the onion.

    200 g carrots
    300 g pumpkin
    1 red onion
    200 g sweet potatoes
    200 g Jerusalem artichokes
    • vegetable peeler
    • knife
    • chopping board

  2. Sauté the onion in the olive oil for about 1 min. Add all the vegetables, the quatre-épices and optional salt and pepper. Cover and cook over low heat for about 25 min, stirring regularly, until tender and the squash starts to coat the other vegetables.

    1 tsp French quatre-épices blend (pepper, nutmeg, cloves, ginger)
    1 tbsp olive oil
    1 pinch of ground black pepper — optional
    1 pinch of fine salt — optional
    • nonstick frying pan
    • lid
    • spatula

  3. While the vegetables cook, preheat the oven to 180 °C. Melt the butter over low heat. In a bowl, mix with the ground almonds, flour and sunflower seeds to form uneven crumbs.

    25 g unsalted butter
    30 g wheat flour
    50 g hulled sunflower seed
    50 g ground almonds
    • oven
    • saucepan
    • mixing bowl
    • spoon

  4. Transfer the vegetables to a baking dish. Scatter the crumble over the surface. Bake for about 20 min until golden on top.

    • baking dish
    • oven
    • spatula

Allergens

  • Gluten
  • Milk
  • Tree nuts

Composition to check for: Celery, Crustaceans, Eggs, Fish, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soy, Sulphites.

Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration

Squash and vegetable crumble with seeds