Asturian hake in cider sauce
Lightly floured hake finished in cider sauce thickened with hard-boiled egg yolk.
Active time35 min
Cooking40 min
Total1 hResting : 5 min
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Ingredients
- 8 g garlic
- 200 g onions
- 5 g fresh parsley
- 1 egg
- 30 g wheat flour
- 100 ml prepared fish stock
- 40 ml olive oil
- 20 ml lemon juice
- 100 ml plain tomato sauce
- 2 g salt
- 100 ml dry cider
- 800 g skinless boneless hake fillets
Preparation
Lower the egg into simmering water and cook for 10 minutes. Cool under running water, peel and remove the yolk. Meanwhile, peel the onion and garlic and chop them. Wash and dry the parsley, then chop it.
8 g garlic200 g onions5 g fresh parsley1 egg- saucepan
- slotted spoon
- knife
- chopping board
- bowl
Pour the lemon juice over the hake and leave for 5 minutes while the egg cools. Pat dry, season with the salt and dust lightly with flour, shaking off the excess.
30 g wheat flour20 ml lemon juice2 g salt800 g skinless boneless hake fillets- dish
- kitchen paper
- plate
Heat the oil in a wide sauté pan. Sear the fish for about 2 minutes in total, turning once. Lift out carefully. It will finish cooking in the sauce.
40 ml olive oil- wide sauté pan
- fish slice
- plate
Soften the onion and garlic in the same pan over medium heat for 8 minutes. Add the tomato sauce and cook for 3 minutes. Mash the yolk with the parsley and a little of the measured cider. Add with the remaining cider and stock.
100 ml prepared fish stock100 ml plain tomato sauce100 ml dry cider- sauté pan
- spatula
- bowl
- fork
Return the fish and its juices to the sauce. Simmer very gently for about 15 minutes, spooning sauce over without stirring the fillets. Stop when the flesh is opaque and flakes easily. Adjust for thickness. Serve hot.
- sauté pan
- spoon
- fish slice
Allergens
- Eggs
- Fish
- Gluten
- Sulphites
Composition to check for: Celery, Crustaceans, Lupin, Milk, Molluscs, Mustard, Tree nuts, Peanuts, Sesame, Soy.
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration