Houmous and raw vegetable wraps
Tortillas filled with houmous, carrots, cucumber and rocket.
Active time15 min
CookingNo cooking
Total15 min
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Ingredients
- 150 g carrots
- 150 g cucumber
- 50 g rocket
- 250 g houmous with tahini
- 4 wheat tortillas
Preparation
Peel the carrots and cut them into thin sticks. Wash the cucumber and cut it into sticks. Wash the rocket and spin it dry.
150 g carrots150 g cucumber50 g rocket- vegetable peeler
- knife
- salad spinner
Spread the tortillas with houmous. Divide the raw vegetables and rocket between the centres, fold in the sides, then roll up tightly. Cut in half and serve.
250 g houmous with tahini4 wheat tortillas- knife
Allergens
- Gluten
- Sesame
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration