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Atakilt wat — cabbage, carrots and potatoes

Atakilt wat — cabbage, carrots and potatoes

  • Side dish
  • Ethiopian

Tender covered-cooked vegetables with turmeric, ginger and warm spices.

Active time25 min

Cooking37 min

Total1 h

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Ingredients

  • three quarters of a cup of carrots
  • 1 white cabbage
  • 1 tsp fresh ginger
  • 2 garlic cloves
  • half a cup of onions
  • 1 fresh green chilli — optional
  • 2 potatoes
  • ¼ tsp ground cinnamon
  • ¼ tsp ground cumin
  • ½ tsp ground turmeric
  • 2 tsp olive oil
  • 1 pinch of ground black pepper — optional
  • ½ tsp salt
  • ¼ tsp ground cardamom
  • ⅛ tsp ground cloves
  • ¼ tsp ground fenugreek

Preparation

  1. Peel and chop the garlic, ginger and onion. Measure the ginger and onion after chopping. Wash and chop the optional chilli. Peel the carrots and potatoes. Slice and measure the carrots, then chop the potatoes. Remove damaged cabbage leaves and shred the cabbage. Heat 1 tsp of oil. Cook the garlic, ginger, onion and optional chilli over medium-low heat for 4 min. Add the spices and optional pepper and stir for 3 min.

    Use for the recipe: half a white cabbage (prepare 1 white cabbage).

    three quarters of a cup of carrots
    half a white cabbage
    1 tsp fresh ginger
    2 garlic cloves
    half a cup of onions
    1 fresh green chilli — optional
    2 potatoes
    ¼ tsp ground cinnamon
    ¼ tsp ground cumin
    ½ tsp ground turmeric
    2 tsp olive oil
    1 pinch of ground black pepper — optional
    ¼ tsp ground cardamom
    ⅛ tsp ground cloves
    ¼ tsp ground fenugreek
    • knife
    • chopping board
    • sauté pan with lid
    • spoon

  2. Add the carrots, potatoes and cabbage. Add 0.25 tsp of salt and mix. Cover and cook for 15 min, stirring halfway through. Add the reserved 0.25 tsp of salt and 1 tsp of oil. Stir, cover and cook for about 15 min more, until the potatoes are tender. Serve hot.

    ½ tsp salt
    • sauté pan with lid
    • spoon

Allergens

Composition to be confirmed.

Composition to check for: Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites.

Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration

Atakilt wat — cabbage, carrots and potatoes