Au Menu
Loading your session…
Sea bream baked in parchment with ginger

Sea bream baked in parchment with ginger

Whole ginger sea bream baked in parchment, finished with soy sauce, sesame oil and spring onions.

Active time20 min

CookingNot specified

Total1 h

Add to my week

Loading your week…

Ingredients

  • 25 g ginger
  • 60 g spring onions
  • 1200 g gutted and scaled sea bream
  • 15 ml sesame oil
  • 35 ml soy sauce

Preparation

  1. Preheat the oven to 180 °C. Dry the gutted, scaled sea bream. Peel the ginger and cut into fine sticks. Wash and slice the spring onions. Lay the fish on a large sheet of baking parchment, top with ginger and seal into a parcel on a baking tray.

    25 g ginger
    60 g spring onions
    1200 g gutted and scaled sea bream
    • oven
    • baking parchment
    • baking tray
    • knife
  2. Bake for 35 to 40 minutes, depending on thickness. Check for 63 °C in the thickest part without touching the bone and cook longer if necessary. Drizzle with soy sauce and sesame oil, add spring onions, then divide the flesh, removing the bones.

    15 ml sesame oil
    35 ml soy sauce
    • oven
    • kitchen thermometer

Allergens

  • Fish
  • Gluten
  • Sesame
  • Soy
Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration

Sea bream baked in parchment with ginger