Wheat, chickpea and fennel stew
Whole wheat and chickpeas simmered with pork, potatoes and fennel greens, finished with morcilla.
Active time45 min
Cooking3 h
Total15 hResting : 12 h
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Ingredients
- 100 g young edible fennel stalks and leaves
- 2 medium potatoes
- 400 g raw bone-in pork ribs
- 200 g dried chickpeas
- 2 g salt — optional
- 300 g whole hulled wheat for cooking
- 200 g cooked Morcilla de Serón
Preparation
Rinse the wheat, cover generously with water in a saucepan and boil for 30 minutes. Drain, spread in a shallow dish to cool quickly, then cover and refrigerate for 12 hours. Meanwhile, soak the chickpeas in cold water in a cool place for 12 hours.
200 g dried chickpeas300 g whole hulled wheat for cooking- saucepan
- colander
- dish
- bowl
Cut between the rib bones. Put in a pot, cover with water and boil for 10 minutes. Drain and rinse. Drain and rinse the chickpeas as well.
400 g raw bone-in pork ribs- knife
- board
- pot
- colander
Return the pork to the pot and cover generously with fresh water. Bring to the boil and add the chickpeas. Skim and simmer for about 90 minutes, until the chickpeas and pork are almost tender. Keep covered with liquid, adding hot water if needed.
- pot
- skimmer
Peel and chop the potatoes. Wash and finely cut the young fennel stalks and leaves. Add the potatoes to the stew. After 10 minutes, add the precooked wheat and fennel and cook for another 8 minutes.
100 g young edible fennel stalks and leaves2 medium potatoes- knife
- board
- pot
Add the whole morcilla and simmer gently for 5 minutes, until hot and the potatoes tender. Taste before adding the optional salt. Lift out the ribs, remove the bones and return the meat to the stew. Cut the morcilla into pieces and rest the stew off the heat for 5 minutes.
2 g salt — optional200 g cooked Morcilla de Serón- pot
- skimmer
- knife
- board
Allergens
Composition to be confirmed.
Composition to check for: Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites.
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration