Mackerel in vinegar
Mackerel fillets poached in a vinegar and onion marinade.
Active time25 min
Cooking15 min
Total3 h 30 minResting : 3 h
Add to my week
Loading your week…
Ingredients
- 2 bay leaf (dried)
- 120 g red onion
- 600 g mackerel fillets
- 300 ml water
- 2 g black pepper
- 150 ml wine vinegar
Preparation
Peel and finely slice the onion. Coarsely crush the peppercorns. Put the onion, vinegar, water, bay leaf and pepper in a saucepan and simmer for 5 minutes.
2 bay leaf (dried)120 g red onion300 ml water2 g black pepper150 ml wine vinegar- knife
- saucepan
Remove the bones from the fillets. Add the fillets to the marinade and cook at a gentle simmer for 8 to 10 minutes, until the flesh is opaque. Arrange in a shallow dish with the marinade and onions.
600 g mackerel fillets- fish bone tweezers
- dish
Leave to cool slightly for no more than 30 minutes, then cover and refrigerate for 2 hours 30 minutes. Serve chilled.
- refrigerator
Allergens
- Fish
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration