Smoky pumpkin and bean chilli with dark chocolate
Roasted pumpkin and beans simmered with tomato, chipotle and dark chocolate.
Active time35 min
Cooking1 h
Total1 h 15 min
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Ingredients
- 1 tsp ground coriander
- 3 garlic cloves
- 1 red onion
- ¼ tsp chilli flakes
- 2 red peppers
- 600 g pumpkin
- 1 tsp ground cinnamon
- 10 g dark chocolate
- 15 g tomato purée
- 1 tsp ground cumin
- 200 ml water
- 240 g cooked black beans
- 240 g cooked pinto beans
- 45 ml olive oil
- 50 g dried green lentils
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 2 tsp chipotle paste
- 2 g fine salt
- 13 g brown sugar
- 400 g chopped tomatoes
- 15 ml red wine vinegar
- 1 vegetable stock cube
Preparation
Heat oven to 200 °C. Peel and deseed pumpkin and cut flesh into chunks. Toss on a tray with 15 ml oil and salt. Roast for 45 minutes, turning halfway, until tender and golden.
600 g pumpkin45 ml olive oil2 g fine salt- oven
- knife
- chopping board
- baking tray
- spoon
While pumpkin roasts, peel and chop onion and garlic. Wash, deseed and chop peppers. Cook onion in the remaining 30 ml oil for 5 minutes. Add peppers and garlic and stir. Add spices, tomato purée, chipotle, tomatoes, rinsed lentils, stock cube, water, sugar and vinegar. Cover and simmer for 30 minutes until lentils are tender.
1 tsp ground coriander3 garlic cloves1 red onion¼ tsp chilli flakes2 red peppers1 tsp ground cinnamon15 g tomato purée1 tsp ground cumin200 ml water50 g dried green lentils1 tsp dried oregano1 tsp smoked paprika2 tsp chipotle paste13 g brown sugar400 g chopped tomatoes15 ml red wine vinegar1 vegetable stock cube- knife
- chopping board
- saucepan
- spoon
Rinse and drain beans. Add to the lentils with roasted pumpkin and chocolate. Simmer for 5 minutes, stirring, until beans are hot and chocolate melts.
10 g dark chocolate240 g cooked black beans240 g cooked pinto beans- colander
- saucepan
- spoon
Allergens
- Celery
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration