Dark vegetable soup with black sesame
Carrot and sweet potato soup with black sesame and smoky spices.
Active time15 min
Cooking27 min
Total45 min
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Ingredients
- 450 g carrots
- 3 garlic cloves
- 2 onions
- 680 g sweet potatoes
- ½ tsp ground chipotle
- 6 cups of water
- half a cup of toasted black sesame seeds
- 1 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tsp dried rosemary
- 1 tsp fine salt
Preparation
Peel the onions, garlic, carrots and sweet potatoes. Slice the onions, chop the garlic and dice the root vegetables. Cook the onion and garlic in the oil over medium heat for 5 minutes. Add the carrots, sweet potatoes, salt, rosemary, paprika and chipotle. Cook for 7 minutes, stirring.
450 g carrots3 garlic cloves2 onions680 g sweet potatoes½ tsp ground chipotle1 tbsp olive oil1 tbsp smoked paprika1 tsp dried rosemary1 tsp fine salt- vegetable peeler
- knife
- cutting board
- saucepan
- spoon
Add the water, cover and simmer for 15 minutes until the vegetables are tender. Meanwhile, grind the sesame seeds in a blender. Add to the soup and blend with a hand blender until smooth.
6 cups of waterhalf a cup of toasted black sesame seeds- saucepan
- lid
- blender
- hand blender
Allergens
- Sesame
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration