Houmous and grilled vegetable wraps
Tortillas with houmous, courgettes, peppers and rocket.
Active time25 min
Cooking20 min
Total35 min
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Ingredients
- 200 g courgettes
- 200 g peppers
- 60 g rocket
- 250 g houmous
- 15 ml olive oil
- 20 ml lemon juice
- 4 wholemeal wheat tortillas
Preparation
Wash the courgettes and peppers. Cut the courgettes into thin slices, remove the seeds from the peppers and cut them into strips. Wash the rocket and spin it dry.
200 g courgettes200 g peppers60 g rocket- knife
- chopping board
- salad spinner
Heat the oil in a griddle pan. Cook the vegetables for 12 to 15 minutes, turning them, until tender and golden.
15 ml olive oil- griddle pan
Warm the tortillas for about 30 seconds on each side in a dry frying pan. Spread them with houmous, divide the vegetables and rocket between them, then drizzle with lemon juice. Fold up the bottom and roll up tightly.
250 g houmous20 ml lemon juice4 wholemeal wheat tortillas- frying pan
- spoon
Allergens
- Gluten
- Sesame
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration