Houmous and raw vegetable wraps
Tortillas filled with houmous, carrots, cucumber and rocket.
Active time15 min
CookingNo cooking
Total15 min
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Ingredients
- 150 g carrots
- 150 g cucumber
- 50 g rocket
- 250 g houmous with tahini
- 4 wheat tortillas
Preparation
Peel the carrots and cut them into thin sticks. Wash the cucumber and cut it into sticks. Wash the rocket and spin it dry. Spread the tortillas with houmous. Divide the raw vegetables and rocket between the centres, fold in the sides, then roll up tightly. Cut in half and serve.
150 g carrots150 g cucumber50 g rocket250 g houmous with tahini4 wheat tortillas- vegetable peeler
- knife
- salad spinner
Allergens
- Gluten
- Sesame
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration