Greek salad without cheese

Name: Greek salad without cheese
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 200 g cucumber; 40 ml olive oil; 50 g red onion; 80 g black olives; 300 g tomatoes

Salad
No cooking

Tomatoes, cucumber, red onion and black olives dressed with olive oil, without feta.

Active time15 min

CookingNo cooking

Total15 min

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Ingredients

200 g cucumber
50 g red onion
300 g tomatoes
40 ml olive oil
80 g black olives

Preparation

Step completed · 1
Wash the tomatoes and cucumber. Cut the tomatoes into wedges and the cucumber into half-moon slices. Peel and finely slice the red onion.
Step completed · 2
Combine the vegetables and olives in a salad bowl. Drizzle with olive oil and toss gently.

Allergens

No allergens identified in the ingredients.

Nutrition

Per serving · recipe for 4 people

Energy: 140 kcal
Protein: 1.2 g
Carbohydrate: 4.7 g
Sugars: 3.7 g
Fat: 13 g
Saturates: 1.9 g
Fibre: 2.6 g
Salt: 0.4 g
Lactose: <0.2 g

Variations

Greek
Greek salad
Tomatoes, cucumber, red onion, olives and feta with olive oil.
15 min active time
Greek salad with chickpeas
Tomatoes, cucumber, red onion, olives and feta with olive oil, with chickpeas.
20 min active time

Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration