Dark vegetable soup with black sesame
Carrot and sweet potato soup with black sesame and smoky spices.
Active time15 min
Cooking27 min
Total45 min
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Ingredients
- 450 g carrots
- 3 garlic cloves
- 2 onions
- 680 g sweet potatoes
- ½ tsp ground chipotle
- 6 cups of water
- half a cup of toasted black sesame seeds
- 1 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tsp dried rosemary
- 1 tsp fine salt
Preparation
Peel the onions, garlic, carrots and sweet potatoes. Slice the onions, chop the garlic and dice the root vegetables.
450 g carrots3 garlic cloves2 onions680 g sweet potatoes- vegetable peeler
- knife
- cutting board
Cook the onion and garlic in the oil over medium heat for 5 minutes. Add the carrots, sweet potatoes, salt, rosemary, paprika and chipotle. Cook for 7 minutes, stirring.
½ tsp ground chipotle1 tbsp olive oil1 tbsp smoked paprika1 tsp dried rosemary1 tsp fine salt- saucepan
- spoon
Add the water, cover and simmer for 15 minutes until the vegetables are tender.
6 cups of water- saucepan
- lid
Meanwhile, grind the sesame seeds in a blender. Add to the soup and blend with a hand blender until smooth.
half a cup of toasted black sesame seeds- saucepan
- blender
- hand blender
Allergens
- Sesame
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration