Soba with grilled courgettes, without peppers
Soba and edamame with grilled courgettes, soy sauce, lemon and sesame oil, without peppers.
Active time30 min
Cooking20 min
Total40 min
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Ingredients
- 200 g courgettes
- 20 ml sesame oil
- 15 ml sunflower oil
- 25 ml lemon juice
- 280 g soba noodles (dried)
- 35 ml soy sauce
- 150 g frozen shelled edamame
Preparation
Wash the courgettes and cut into thin rounds.
200 g courgettes- knife
- chopping board
Heat the sunflower oil in a griddle pan. Cook the courgettes for 12 to 15 minutes, turning them, until tender and golden.
15 ml sunflower oil- griddle pan
Meanwhile, cook the soba noodles in boiling water according to the packet instructions. Add the edamame for the final 5 minutes, or cook them separately according to their packet instructions. Drain and rinse briefly with cold water.
280 g soba noodles (dried)150 g frozen shelled edamame- saucepan
- colander
Mix the soy sauce, sesame oil and lemon juice. Divide the soba noodles, edamame and vegetables between 4 bowls, then pour over the sauce.
20 ml sesame oil25 ml lemon juice35 ml soy sauce- bowls
- spoon
Allergens
- Gluten
- Sesame
- Soy
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration