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Chicken with a sunflower seed crust

Chicken with a sunflower seed crust

Chicken with a sunflower seed crust. Prepared with shelled sunflower seeds instead of sesame seeds.

Active time25 min

Cooking20 min

Total40 min

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Ingredients

  • 1 egg
  • 500 g chicken mini fillets
  • 40 g cornflour
  • 60 g shelled sunflower seeds
  • 30 g honey
  • 40 ml soy sauce

Preparation

  1. Preheat the oven to 190 °C. Roughly chop the shelled sunflower seeds. Beat the egg on a plate. Coat the chicken strips in starch, egg and then sunflower seeds, pressing to make them stick. Put on a parchment-lined tray.

    1 egg
    500 g chicken mini fillets
    40 g cornflour
    60 g shelled sunflower seeds
    • plates
    • baking tray
    • oven

  2. Bake for 18 to 20 minutes, turning halfway. Check that the chicken is cooked through and bake longer if needed; cover loosely if the seeds brown too quickly.

    • oven

  3. Meanwhile, gently simmer the honey and soy sauce for 2 minutes in a small saucepan. Coat the chicken with the sauce as it comes out of the oven.

    30 g honey
    40 ml soy sauce
    • saucepan

Allergens

  • Eggs
  • Gluten
  • Soy
Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration

Chicken with a sunflower seed crust