Sautéed broccoli with sunflower seeds
Sautéed broccoli with sunflower seeds. Prepared with shelled sunflower seeds instead of sesame seeds.
Active time20 min
Cooking10 min
Total20 min
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Ingredients
- 600 g broccoli
- 1 lemon
- 20 g shelled sunflower seeds
- 25 ml sunflower oil
Preparation
Wash the broccoli, separate into small florets and dice the peeled stalk. Squeeze the lemon.
600 g broccoli1 lemon- knife
Cook the broccoli in boiling water for 4 minutes, then drain.
- saucepan
- colander
Toast the shelled sunflower seeds in a dry frying pan for 2 minutes until golden, then set aside. Heat the oil in the same pan, add the broccoli and sauté for 4 minutes. Remove from the heat and add the lemon juice and shelled sunflower seeds.
20 g shelled sunflower seeds25 ml sunflower oil- frying pan
Allergens
No allergens identified in the ingredients.
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration