Sautéed broccoli with sesame

Name: Sautéed broccoli with sesame
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 600 g broccoli; 1 lemon; 20 g sesame seeds; 25 ml sunflower oil

Asian
Pan-cooked
Side dish
Vegan
Vegetarian

Lightly browned broccoli with sesame and lemon.

Active time20 min

Cooking10 min

Total20 min

Add to my week

Loading your week…

Ingredients

600 g broccoli
1 lemon
20 g sesame seeds
25 ml sunflower oil

Preparation

Step completed · 1
Wash the broccoli, separate into small florets and dice the peeled stalk. Squeeze the lemon.
Step completed · 2
Cook the broccoli in boiling water for 4 minutes, then drain.
Step completed · 3
Toast the sesame seeds in a dry frying pan for 2 minutes until golden, then set aside. Heat the oil in the same pan, add the broccoli and sauté for 4 minutes. Remove from the heat and add the lemon juice and sesame seeds.

Allergens

Sesame

Nutrition

Per serving · recipe for 4 people

Energy: 140 kcal
Protein: 5.3 g
Carbohydrate: 4.1 g
Sugars: 2.7 g
Fat: 9.1 g
Saturates: 1.1 g
Fibre: 4.5 g
Salt: 0.1 g
Lactose: 0.3 g

Variations

Sautéed broccoli with lemon without sesame
Blanched broccoli florets sautéed in a frying pan and finished with lemon juice, without sesame seeds.
20 min active time
Sautéed broccoli with sunflower seeds
Sautéed broccoli with sunflower seeds. Prepared with shelled sunflower seeds instead of sesame seeds.
20 min active time

Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration