Bananas in coconut milk without sesame

Name: Bananas in coconut milk without sesame
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 bananas; 200 ml coconut milk; 40 g palm sugar

Bananas gently poached in coconut milk with palm sugar, served without a sesame garnish.

Active time15 min

Cooking10 min

Total20 min

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Ingredients

4 bananas
200 ml coconut milk
40 g palm sugar

Preparation

Step completed · 1
Peel the bananas and cut them into large chunks. Grate or chop the palm sugar if it is in a block.
Step completed · 2
Simmer the coconut milk and sugar gently for 3 minutes, until the sugar dissolves.
Step completed · 3
Add the bananas and cook gently for 5 minutes without stirring too much.
Step completed · 4
Divide the bananas and their sweetened coconut milk between bowls and serve.

Allergens

No allergens identified in the ingredients.

Nutrition

Per serving · recipe for 4 people

Energy: 240 kcal
Protein: 2.2 g
Carbohydrate: 35 g
Sugars: 29 g
Fat: 9.9 g
Saturates: 8.5 g
Fibre: 3.6 g
Salt: <0.1 g
Lactose: <0.3 g

Variations

Asian
Bananas in coconut milk
Bananas poached in coconut milk and palm sugar, with sesame seeds.
15 min active time
Coconut milk bananas with sunflower seeds
Coconut milk bananas with sunflower seeds. Prepared with shelled sunflower seeds instead of sesame seeds.
15 min active time

Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration