Rice salad with pan-fried vegetables and feta
Salad of rice, courgettes, peppers, feta and basil.
Active time30 min
Cooking20 min
Total1 hResting : 20 min
Add to my week
Loading your week…
Ingredients
- 15 g basil
- 250 g courgettes
- 200 g red peppers
- 150 g feta
- 40 ml olive oil
- 250 g dried white rice
Preparation
Cook the rice according to the packet instructions, then drain and spread out to cool for 20 minutes.
250 g dried white rice- saucepan
- colander
- dish
Meanwhile, wash the courgettes and peppers, deseed the peppers and dice both vegetables. Sauté the vegetables in half the oil for 10 to 12 minutes, then leave to cool until lukewarm.
250 g courgettes200 g red peppers40 ml olive oil- knife
- frying pan
Wash and finely slice the basil. Dice the feta. Mix the rice, cooled vegetables, feta, basil and remaining oil. Serve as soon as it has cooled or keep in the fridge.
15 g basil150 g feta- knife
- salad bowl
Allergens
- Milk
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration