Seibiff — saithe with onions and raw vegetable salad
Floured saithe fried in butter, with soft onions and a carrot, apple and cucumber salad.
Active time30 min
Cooking15 min
Total35 min
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Ingredients
- 4 carrots
- 1 lemon
- 1 cucumber
- 3 onions
- 2 green apples
- 2 tbsp butter for the fish
- 2 tbsp butter for the onions
- 800 g raw boneless saithe fillet
- 4 tbsp wheat flour
- 1 tsp ground black pepper
- 2 tsp salt
- 1 tbsp sugar
Preparation
Peel and slice the onions. Cook in a frying pan with the onion butter over medium heat for about 15 min, until soft and golden. Keep warm over very low heat.
3 onions2 tbsp butter for the onions- knife
- chopping board
- frying pan
- spatula
While the onions cook, wash the vegetables and apples. Peel the carrots, core the apples and grate them with the cucumber into a bowl. Squeeze the lemon. Toss its juice and the sugar through the salad.
4 carrots1 lemon1 cucumber2 green apples1 tbsp sugar- peeler
- knife
- chopping board
- grater
- mixing bowl
- spoon
Cut the fish into serving pieces. Mix flour, salt and pepper in a dish. Coat the fish and shake off excess flour. Heat the fish butter in another pan over medium-high heat. Cook for about 3 min per side, depending on thickness, until opaque and flaking. Serve with the onions and salad.
2 tbsp butter for the fish800 g raw boneless saithe fillet4 tbsp wheat flour1 tsp ground black pepper2 tsp salt- knife
- chopping board
- shallow dish
- frying pan
- spatula
Allergens
- Fish
- Gluten
- Milk
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration