Chicken and raw vegetable wraps
Tortillas filled with cooked chicken, carrots, cucumber and yoghurt.
Active time25 min
Cooking12 min
Total30 min
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Ingredients
- 100 g carrots
- 100 g cucumber
- 100 g greek yoghurt
- 250 g cooked chicken breast
- 4 wheat tortillas
Preparation
Cut the already cooked chicken into thin strips. Reheat in a non-stick frying pan with 45 ml of water, covered, for 8 to 10 minutes, stirring, until hot throughout. Leave to cool slightly.
250 g cooked chicken breast- knife
- non-stick frying pan
- lid
- spatula
While the chicken reheats, peel and grate the carrots. Wash the cucumber and cut it into thin sticks.
100 g carrots100 g cucumber- grater
- knife
Spread the yoghurt over the tortillas. Add the cooked chicken and raw vegetables, then roll up, folding in the sides.
100 g greek yoghurt4 wheat tortillas- spoon
- chopping board
Allergens
- Gluten
- Milk
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration