Tofu and vegetable stir-fry
Crispy tofu stir-fried with crunchy vegetables and a sesame and soy sauce.
Active time25 min
Cooking15 min
Total30 min
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Ingredients
- 200 g broccoli
- 150 g red pepper
- 60 ml water
- 15 ml sesame oil
- 25 ml soy sauce
- 400 g firm tofu
Preparation
Drain the tofu and pat it dry, then cut it into cubes. Wash the broccoli and cut it into small florets. Wash, deseed and cut the pepper into strips.
200 g broccoli150 g red pepper400 g firm tofu- kitchen paper
- knife
- chopping board
Heat half the oil in a wok and brown the tofu for 6 to 8 minutes. Set aside.
15 ml sesame oil- wok
- spatula
- plate
Heat the remaining oil and fry the pepper and broccoli for 3 minutes. Add 60 ml of water and cover for 4 minutes.
60 ml water- wok
- lid
- spatula
Return the tofu to the wok, add the soy sauce and stir-fry for 1 minute.
25 ml soy sauce- wok
- spatula
Allergens
- Gluten
- Sesame
- Soy
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration