Brussels sprouts, walnuts and maple syrup

Name: Brussels sprouts, walnuts and maple syrup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 80 g walnut kernels; 600 g brussels sprouts; 30 ml olive oil; 25 g maple syrup; 3 sprigs of thyme

Canadian
Oven-baked
Side dish
Vegan
Vegetarian
Autumn

Brussels sprouts caramelised with maple syrup, walnuts and thyme.

Active time15 min

Cooking25 min

Total35 min

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Ingredients

600 g brussels sprouts
3 sprigs of thyme
80 g walnut kernels
30 ml olive oil
25 g maple syrup

Preparation

Step completed · 1
Preheat the oven to 210 °C. Wash the sprouts, remove any damaged leaves and cut in half. Wash the thyme and strip off the leaves. Toss the sprouts with the oil and thyme on a baking tray; roughly chop the walnuts.
Step completed · 2
Cook for 20 minutes, turning halfway through. Add the walnuts and maple syrup, toss together, then cook for a further 5 minutes until the sprouts are tender and golden.

Allergens

Tree nuts

Nutrition

Per serving · recipe for 4 people

Energy: 290 kcal
Protein: 7.8 g
Carbohydrate: 13 g
Fat: 21 g
Saturates: 2.4 g
Fibre: 7.1 g
Salt: 0.1 g
Lactose: <0.1 g

Variations

Brussels sprouts with hazelnuts and maple syrup
Brussels sprouts with hazelnuts and maple syrup. Prepared with shelled hazelnuts instead of walnut kernels.
15 min active time
Maple Brussels sprouts without walnuts
Brussels sprouts roasted with thyme and glazed with maple syrup, without walnut kernels.
15 min active time

Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration