Maple Brussels sprouts without walnuts

Name: Maple Brussels sprouts without walnuts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 600 g brussels sprouts; 30 ml olive oil; 25 g maple syrup; 3 sprigs of thyme

Brussels sprouts roasted with thyme and glazed with maple syrup, without walnut kernels.

Active time15 min

Cooking25 min

Total35 min

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Ingredients

600 g brussels sprouts
3 sprigs of thyme
30 ml olive oil
25 g maple syrup

Preparation

Step completed · 1
Preheat the oven to 210 °C. Wash the Brussels sprouts, trim damaged leaves and cut them into 2. Wash the thyme and pick the leaves. Toss the sprouts with oil and thyme on a baking tray.
Step completed · 2
Roast for 20 minutes, turning halfway through. Add the maple syrup, mix and roast for a further 5 minutes until tender and golden.

Allergens

No allergens identified in the ingredients.

Nutrition

Per serving · recipe for 4 people

Energy: 150 kcal
Protein: 5.1 g
Carbohydrate: 11 g
Fat: 7.3 g
Saturates: 1.1 g
Fibre: 5.8 g
Salt: <0.1 g
Lactose: 0 g

Variations

Canadian
Brussels sprouts, walnuts and maple syrup
Brussels sprouts caramelised with maple syrup, walnuts and thyme.
15 min active time
Brussels sprouts with hazelnuts and maple syrup
Brussels sprouts with hazelnuts and maple syrup. Prepared with shelled hazelnuts instead of walnut kernels.
15 min active time

Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration