Chickpea salad with lemon and cucumber

Name: Chickpea salad with lemon and cucumber
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 lemon; 150 g cucumber; 30 ml olive oil; 20 g parsley; 300 g cooked chickpeas (drained weight); 200 g tomatoes

Served cold
North African and Middle Eastern
No cooking
Salad
Starter
Vegan
Vegetarian

Chickpeas, tomatoes and cucumber dressed with lemon and olive oil, with parsley.

Active time15 min

CookingNo cooking

Total15 min

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Ingredients

1 lemon
150 g cucumber
20 g parsley
200 g tomatoes
30 ml olive oil
300 g cooked chickpeas (drained weight)

Preparation

Step completed · 1
Rinse and drain the cooked chickpeas. Wash the tomatoes and cucumber, then dice them. Rinse and chop the parsley; squeeze the lemon.
Step completed · 2
Combine the chickpeas, vegetables and parsley. Add the lemon juice and oil, then mix.

Allergens

No allergens identified in the ingredients.

Nutrition

Per serving · recipe for 4 people

Energy: 170 kcal
Protein: 5.8 g
Carbohydrate: 14 g
Sugars: 2.7 g
Fat: 9.1 g
Saturates: 1.3 g
Fibre: 5 g
Salt: 0.4 g
Lactose: <0.2 g

Variations

North African and Middle Eastern
Chickpea salad with lemon and cumin
Chickpeas and tomato with lemon, cumin and parsley, without cucumber.
15 min active time
Chickpea salad with lemon, cucumber and black olives
Chickpeas, tomatoes and cucumber dressed with lemon and olive oil, with parsley, with black olives.
20 min active time
Chickpea salad with lemon, cucumber and feta
Chickpeas, tomatoes and cucumber dressed with lemon and olive oil, with parsley, with feta.
20 min active time
Chickpea salad with lemon, cucumber and tuna
Chickpeas, tomatoes and cucumber dressed with lemon and olive oil, with parsley, with tuna.
20 min active time

Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration