Beef chorba frik with flat-leaf parsley
Beef and cracked green wheat soup, finished with fresh flat-leaf parsley.
Active time25 min
Cooking45 min
Total1 h
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Ingredients
- 100 g onions
- 20 g fresh flat-leaf parsley
- 300 g tomatoes
- 250 g minced beef
- 150 g cracked green wheat, frik (dry)
- 1 l water
- 15 ml olive oil
Preparation
Rinse the frik. Peel and chop the onion; wash and grate the tomatoes, discarding their skins. Wash and finely chop the flat-leaf parsley.
100 g onions20 g fresh flat-leaf parsley300 g tomatoes150 g cracked green wheat, frik (dry)- colander
- knife
- grater
Heat the oil and sauté the onion and beef for 5 minutes, breaking up the meat as it cooks. Add the tomatoes, frik and water, then simmer gently for 35 to 40 minutes until the frik is tender and the meat is cooked through. Finish with the flat-leaf parsley.
250 g minced beef1 l water15 ml olive oil- saucepan
- spoon
Allergens
- Gluten
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration