Chorba frik with beef and coriander
Soup with frik green wheat, minced beef, tomatoes and coriander.
Active time25 min
Cooking45 min
Total1 h
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Ingredients
- 20 g coriander
- 100 g onions
- 300 g tomatoes
- 250 g minced beef
- 150 g cracked green wheat, frik (dry)
- 1 l water
- 15 ml olive oil
Preparation
Rinse the frik. Peel and chop the onion; wash and grate the tomatoes, discarding their skins. Wash and finely chop the coriander.
20 g coriander100 g onions300 g tomatoes150 g cracked green wheat, frik (dry)- colander
- knife
- grater
Heat the oil and sauté the onion and beef for 5 minutes, breaking up the meat as it cooks. Add the tomatoes, frik and water, then simmer gently for 35 to 40 minutes until the frik is tender and the meat is cooked through. Finish with the coriander.
250 g minced beef1 l water15 ml olive oil- saucepan
Allergens
- Gluten
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration