Tuna and tomato quiche

Name: Tuna and tomato quiche
Prep time: 15 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Ingredients: 200 ml pouring cream; 80 g grated Emmental; 3 eggs; 1 shortcrust pastry made with butter; 280 g tuna in water (drained weight); 300 g tomato

French
Main course
Oven-baked
Savoury tart
With fish

Quiche with tuna, tomatoes and Emmental. Timings estimated by artificial intelligence.

Active time20 min

Cooking40 min

Total1 hResting : 5 min

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Ingredients

300 g tomato
200 ml pouring cream
80 g grated Emmental
3 eggs
280 g tuna in water (drained weight)
1 shortcrust pastry made with butter

Preparation

Step completed · 1
Preheat the oven to 180 degrees Celsius. Drain the tuna, then wash and dice the tomatoes. Beat the eggs with the cream and Emmental.
Step completed · 2
Line the tin with the pastry and prick the base. Distribute the tuna and tomatoes over the base, then pour in the egg mixture.
Step completed · 3
Bake for 35 to 40 minutes until the filling is set, then leave to cool slightly for 5 minutes.

Allergens

Eggs
Fish
Gluten
Milk

Nutrition

Per serving · recipe for 4 people

Energy: 610 kcal
Protein: 34 g
Carbohydrate: 30 g
Fat: 39 g
Saturates: 22 g
Fibre: 1.9 g
Salt: 1.8 g

Variations

French
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Quiche with broccoli, eggs and Cheddar. Timings estimated by artificial intelligence.
27 min active time
Broccoli and Cheddar quiche with ham
Quiche with broccoli, eggs and Cheddar, with ham.
32 min active time
Broccoli and Cheddar quiche without pastry
An egg-and-cream filling baked directly in the tin, without a pastry base.
27 min active time
Broccoli and Cheddar quiche with smoked salmon
Quiche with broccoli, eggs and Cheddar, with smoked salmon.
32 min active time

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Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration