Coconut milk bananas with sunflower seeds

Name: Coconut milk bananas with sunflower seeds
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 bananas; 20 g shelled sunflower seeds; 200 ml coconut milk; 40 g palm sugar

Coconut milk bananas with sunflower seeds. Prepared with shelled sunflower seeds instead of sesame seeds.

Active time15 min

Cooking10 min

Total20 min

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Ingredients

4 bananas
20 g shelled sunflower seeds
200 ml coconut milk
40 g palm sugar

Preparation

Step completed · 1
Peel the bananas and cut them into large chunks. Grate or chop the palm sugar if it is in a block.
Step completed · 2
Simmer the coconut milk and sugar gently for 3 minutes, until the sugar dissolves.
Step completed · 3
Add the bananas and cook gently for 5 minutes without stirring too much.
Step completed · 4
Divide the bananas and sweetened coconut milk between bowls, then sprinkle with shelled sunflower seeds.

Allergens

No allergens identified in the ingredients.

Nutrition

Per serving · recipe for 4 people

Energy: 270 kcal
Protein: 3.3 g
Carbohydrate: 36 g
Sugars: 29 g
Fat: 13 g
Saturates: 8.8 g
Fibre: 3.9 g
Salt: <0.1 g
Lactose: <0.3 g

Variations

Asian
Bananas in coconut milk
Bananas poached in coconut milk and palm sugar, with sesame seeds.
15 min active time
Bananas in coconut milk without sesame
Bananas gently poached in coconut milk with palm sugar, served without a sesame garnish.
15 min active time

Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration