Chickpea salad with lemon and cumin

Name: Chickpea salad with lemon and cumin
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 lemon; 1 tsp cumin; 30 ml olive oil; 25 g parsley; 400 g tinned cooked chickpeas (drained weight); 150 g tomato

Served cold
North African and Middle Eastern
No cooking
Salad
Starter
Vegan
Vegetarian

Chickpeas and tomato with lemon, cumin and parsley, without cucumber.

Active time15 min

CookingNo cooking

Total15 min

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Ingredients

1 lemon
25 g parsley
150 g tomato
1 tsp cumin
30 ml olive oil
400 g tinned cooked chickpeas (drained weight)

Preparation

Step completed · 1
Drain and rinse the chickpeas. Wash and dice the tomato. Wash and finely chop the parsley; squeeze the lemon.
Step completed · 2
Mix the chickpeas, tomato and parsley. Add the oil, lemon juice and cumin; mix and serve.

Allergens

No allergens identified in the ingredients.

Nutrition

Per serving · recipe for 4 people

Energy: 200 kcal
Protein: 7.3 g
Carbohydrate: 17 g
Sugars: 1.8 g
Fat: 9.8 g
Saturates: 1.4 g
Fibre: 6.2 g
Salt: 0.6 g
Lactose: <0.2 g

Variations

North African and Middle Eastern
Chickpea salad with lemon and cucumber
Chickpeas, tomatoes and cucumber dressed with lemon and olive oil, with parsley.
15 min active time
Chickpea salad with lemon, cucumber and black olives
Chickpeas, tomatoes and cucumber dressed with lemon and olive oil, with parsley, with black olives.
20 min active time
Chickpea salad with lemon, cucumber and feta
Chickpeas, tomatoes and cucumber dressed with lemon and olive oil, with parsley, with feta.
20 min active time
Chickpea salad with lemon, cucumber and tuna
Chickpeas, tomatoes and cucumber dressed with lemon and olive oil, with parsley, with tuna.
20 min active time

Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration