Steamed coriander carrots with yoghurt sauce

Name: Steamed coriander carrots with yoghurt sauce
Total time: 35 min
Yield: 4
Ingredients: 600 g carrots; 5 g coriander seeds; 30 ml olive oil; 20 ml lemon juice; 20 g honey; 150 g greek yoghurt

Steamed carrots coated in honey, oil and crushed coriander, with lemon Greek yoghurt.

Active time20 min

CookingNot specified

Total35 min

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Ingredients

600 g carrots
5 g coriander seeds
150 g greek yoghurt
30 ml olive oil
20 ml lemon juice
20 g honey

Preparation

Step completed · 1
Peel the carrots and cut into 1 cm sticks. Finely crush the coriander seeds.
Step completed · 2
Steam the carrots in a covered basket for 15 to 20 minutes until tender. Transfer to a dish and toss while hot with the oil, honey and coriander.
Step completed · 3
While the carrots cook, mix the yoghurt and lemon juice. Serve with the hot or warm carrots.

Allergens

Milk

Nutrition

Per serving · recipe for 4 people

Energy: 170 kcal
Protein: 2.5 g
Carbohydrate: 14 g
Fat: 11 g
Saturates: 3.1 g
Fibre: 4.9 g
Salt: 0.2 g
Lactose: 1.2 g

Variations

Honey-roasted carrots with yoghurt sauce without coriander
Carrots roasted with honey and olive oil and served with lemon yoghurt, without coriander seeds.
20 min active time
Roasted carrots with coriander
Carrots roasted with honey and coriander seeds, served with lemon yoghurt.
20 min active time

Sources and credits

Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms

Au Menu · AI-generated illustration