Kenyan pumpkin with peanut butter
Tender pumpkin pieces coated in a peanut-butter sauce.
Active time20 min
Cooking45 min
Total1 h
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Ingredients
- 1500 g whole pumpkin
- 466 g water
- 16 g vegetable oil
- 109 g plain peanut butter
- 7 g salt
Preparation
Wash and peel the pumpkin and remove the seeds. Cut the flesh into even pieces. Loosen the peanut butter with 30 g water in a bowl.
1500 g whole pumpkin466 g water109 g plain peanut butter- knife
- chopping board
- mixing bowl
- spoon
Put the pumpkin in a saucepan with the remaining 436 g water, salt and oil. Bring to the boil, then cover and simmer until tender, about 36 minutes. Stir in the loosened peanut butter. Cover and simmer for 9 more minutes. Serve hot.
16 g vegetable oil7 g salt- saucepan with lid
- spoon
Allergens
- Peanuts
Sources and credits
Photo: Au Menu — created with ImageGen at Roch’s request · Editorial permission from Roch for Au Menu; OpenAI terms
Au Menu · AI-generated illustration