Quantities follow portions
Dinner for two, lunch for six: the list uses the planned portions for each recipe. No need to multiply ingredients by hand.
Choose your recipes.
We’ll make the shopping list.
Tomatoes for Monday, rice for Wednesday… Find your meal ingredients on a smart shopping list, with quantities adjusted to your planned portions.
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Ingredients brought together
Several dishes use the same ingredient? Compatible quantities add up on one line. Quantities that cannot be combined remain separate.
A list for each shop
Create lists for the market, supermarket or another stop. Move ingredients between them and keep an overview of all your shopping.
Send the list to whoever’s shopping
Copy your list or use your phone’s sharing menu when available. With an account, you can also send it by email and check the contents before confirming.
Cook something seasonal
Autumn recipes
Autumn mains from the collection, with ingredients, steps and adjustable portions.
- Autumn
Ravioles du Dauphiné and spinach gratin
Ravioles du Dauphiné and spinach baked with cream and Comté until golden.
- Halloween
Lentil and sweet potato monster parmentier
Lentils with carrots and onions, topped with sweet potato mash and decorated with olives to make a monster.
- Halloween
Black rice with squash for Halloween
Black rice with paprika-roasted squash and chickpeas, arranged in black and orange for Halloween.
- Italian
Mushroom and rocket pizza
A white pizza with cream, mushrooms, rocket and Parmesan.
How it works
Your meal plan becomes a shopping list.
Choose which meals to shop for. Au Menu collects their ingredients and calculates quantities for the portions you’ve planned. When quantities can be added together, an ingredient used in several recipes appears on a single line.
Prepare my shopping list
Get started in three steps
- 1
Choose which meals to include
Shop for a few dishes or the whole week. You choose which meals go on the list.
- 2
Check the quantities
Quantities are calculated from the recipes and planned portions. If you change your menu, check your list again.
- 3
Tick things off as you go
Tick off ingredients as you make your way around the shop to see what’s still on your list.
Explore what else you can do
Weekly meal planning
Plan your weekly meals with Au Menu. Choose recipes, move meals between days and adjust portions before making your shopping list.
DiscoverBased on your tastes
Discover recipe suggestions based on your tastes. Your choices help Au Menu suggest dishes you might like, with room for something new.
DiscoverEnjoy cooking
Browse Au Menu recipes without ads. Find ingredients, cooking steps and adjustable portions, and search by cuisine, dish or preparation time.
DiscoverPortions for everyone
Adjust recipe portions for the people at your table. Au Menu calculates ingredient quantities for your meals and shopping list.
DiscoverFind ideas for your next meal
Starters
More startersTaramosalata — fish roe dip with bread and lemon
An emulsion of salted white fish roe, bread, olive oil and lemon.
- French
Pistou soup
Vegetable and white bean soup with a basil and garlic pistou.
- German
Sylt-style gratinated oysters
Oysters topped with crème fraîche, Parmesan, egg yolk and vermouth, then gratinated.
- Hungarian
Körözött — túró spread with caraway
Cow and sheep curd cheeses mixed with butter, onion and sweet paprika.
Mains
More mains- Asian
Stir-fried udon with vegetables
Udon noodles, carrots and pepper stir-fried with soy and sesame.
- French
Roast turkey with prunes
A turkey roasting joint with prunes and thyme, served with its cooking juices.
Picardy ham and mushroom crêpes
Crêpes rolled around ham and mushroom duxelles, topped with cream and gratinéed with Emmental.
Reina pepiada arepas
Thick, golden-crusted arepas filled with shredded cooked chicken and creamy lime avocado.
Desserts
More desserts- French
Orange crêpes
Thin crêpes coated with an orange and salted butter sauce.
Mont Blanc chestnut desserts
Meringues layered with vanilla whipped cream and whisky chestnut cream.
- German
Gingerbread, apricot and marzipan domino bites
Gingerbread bites layered with apricot and marzipan and coated in dark chocolate.
- American
Soft fig and orange cookies
Soft orange-scented cookies with a dried-fig filling.
Before you start
Does the list account for portions?
Yes. Quantities are calculated for the portions of your selected meals, using the amounts given in each recipe.
Can I order groceries through Au Menu?
Au Menu prepares your shopping list but doesn’t place orders with shops or grocery services. Product prices and availability aren’t shown.
Can I shop for only part of my plan?
Yes. Select the meals you need: one dinner, a few days or the whole week. Your list is built from that selection.
At the shop, just follow your list.
Tick items off to see what’s left to buy. With an account, adults in your household share the same lists and can see which items have been ticked off. Refresh the shopping page to see everyone’s latest changes.
Prepare my shopping list